2/20 WOD

Crazy 8’s

warm up – 20 groiners

10 push ups

20 mtn climbers

skillwork – thrusters – bar only 3×3

WOD – 5 RFT

8 thrusters  115/75

8 pull ups

8 bar burpees

8 plate twists 25/15

 

Feb Challenge – jump rope / corework

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