2/21 WOD

In Honor of Paul G!!

warm up – 100 meter sprint

10 squats

10 ab mat

Skillwork – Straight leg deadlifts   3×5

WOD – 400 meter r/r

10 dead lifts   185/135

10 DB chest flyes

10 GHD – Back ext

10 DB Shoulder press

4 rnds

Feb Challenge – corework / jump rope

 

 

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