2/22 WOD

RR wod #1&2

warm up – 100 jump rope

PVC stretches

100 jump rope

Skillwork – snatch grip Hi-pulls

5×3   (Mid heavy)

WOD – 11 min cap

100 meter row

1 min deadlift hold   185/135

10 sh to OH   95/65

1 min bar hang

 

Feb challenge – corework / jump rope

Strength – clean / frt squats

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