2/23 WOD

Count for something . . .

warm up – 200 meter row

10 jumping pull ups

10 air squats

Skillwork – muscle ups breakdown

WOD – 2 muscle ups

3 chest to bar

4 pull ups

100 m sprints

12 rnds

— OR —

same pull  progression

100 me OHWWLunges  45/25

5 rnds

feb challenge – corework  / jump rope

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