2/24 WOD

who done it . .?

warm up – 10 jumping slam balls

10 GHD – back ext

10 step ups

50 Dubs

WOD – 16, 14, 12, 10,8, 6, 4, 2

GHD – frt

slamballs    30/20

kb swings   24/16

box jumps    24/20

floor press   95/65

100 meter row at end of every round

 

Feb challenge – corework / jump rope

 

 

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