2/27 WOD

Open 17.1

warm up – 400 meter r/r

5 DB/KB clean n press – L

10 kb swings

5 DB/KB clean n press – R

skill work – DB snatch review

WOD – 10 DB snatch   50/35

15 burpees box jump overs (BBJO)  24/20

20 DB snatches

15 BBJO

30 DB snatches

15 BBJO

40 DB snatches

15 BBJO

50 DB snatches

15 BBJO

20 min cap

 

Feb challenge – corework / jump rope

 

 

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