2/28 WOD

To Cindy with Love

warm up -800 meter r/r

10 wallballs

10 wallball toss n’ crunch

10 wallball round the world

skillwork – snatch progression

WOD – 20 min AMRAP

10 pull ups

15 push ups

20 squats

Feb challenge  – corework / jump rope   (LAST DAY!!  WHO WILL DO IT TODAY??)

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