3/2 WOD

YONI’S day  (shoulder clinic tonight)

warm up – 25 jumping jacks

20 ab mat

25 squats

Skillwork – clean squat breakdown   3×5

WOD – back squats  75 % x 5

80% x 1

75 % x 5

80 % x 1

75 % x 5

85 % x 1

then – 21-15-9  clean squats  135/95

40-30-20 HRPU

 

 

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