3/6 WOD

17.2

warm up – 400 meter r/r

10 push ups

10 squats

10 ab mat

Skillwork – wod review

WOD – 12 mins of:

2 rnds of : 50 ft WWDBlunges

16 T2B

8 DB Power cleans

then 2 rnds of : 50ft WWDB lunges

16 bar muscle ups

8 DB power cleans

RX – 50/35

scaled version on Wht board

March Challenge – Guns and Buns

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