3/7 WOD

Of course you can . ..

warm up – 100 jump rope

10 Y & T’s

10 mtn climbers

Skillwork – Snatch progression

WOD – 800 meter run

3 SDLHP  115/85

6 push ups

9 air squats

800 meter run

March challenge – guns and buns

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s