3/8 WOD

Happy Birthday Maria & Patrick!

warm up – 10 groiners

10 pull ups

10 burpees

skillwork – wod review

WOD – 200 meter row

25 russian twist

25 single snatch

25 box step ups

25 ab mat – full

25 push press

25 quick feet

25 rev lunges

2 rnds – 35/25

march challenge – guns and buns

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