3/9 WOD

Happy Birthday Adrienne!!

Warm up – 31 push ups

31  squats

31 crunches

Skillwork – SDLHP  3×5

WOD – buy in – 800 meter

31 russian twist

31 of the following: bent over row

wallballs             straight leg deadlifts

K2E                      frt squats

Cash out – 800 meter run  and  31 russian twists

 

march Challenge – guns and Buns

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