3/14 WOD

The Chief

warm up – 100 jump rope

10 WB toss and crunch

10 WB  clean n press

skillwork – max push ups (count is scored)

WOD – 3  Power cleans 135/95

6 push ups

9 squats

3 min amrap – 1 min rest between

5 rnds

March challenge – Guns and buns

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