3/20 WOD

17.4

Warm up – 100 jump rope

20 steam engines

20 groiners

skillwork – wod review

WOD –  13 min amrap

55 deadlifts

55 wallballs

55 cal row

55 HSPU

RX – 225 / 155

SC – 135/95; 20/10lb WB; HR push up

March challenge – guns and buns

 

 

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