3/21 WOD

MudLine March-ish

warm up – 2200 meter r/r

20 ab mat

20 squats

Skillwork – OH squats

WOD – 3 RFT

25 GHD

25 Ring / incline push ups

100 mtere OHWWLunges  45/25

800 meter run to complete WOD

March Challenge – Guns and Buns

 

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