3/24 WOD – Better late then never! Sorry!!

Bench N’Row

warm up – 200 meter run

10 push ups

10 squats

Skillwork – build up bench to working weight

WOD – 400 meter r/r

15 B/W bench press

15 Decline push ups

600 meter row

10 B/W bench press

10 Incline push ups

800 meter r/r

5 B/W bench press

5 HR push ups

 

March Challenge – Guns& Buns

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