3/30 WOD

Happy Birthday Maizul!

warm up – 50 jumping jacks

10 KB swings

10 KB  sinle snatch

10 weighted step ups

Skillwork – WOD review

WOD – The Gambler

100 Dbl unders (250 singles)

40 cal row

40 weighted sit ups

30 box Jumps

20 KB grnd to OH (single)

1 min over shoulder ball drops

 

March Challenge – Guns & Buns

 

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