3/31 WOD

Yvette-ish

warm up – 10 jumping slamballs

10 Ring back rows

10 plank walk/taps

skillwork – lift practice

WOD – 400 meter row

21-15-9

DB squats   25/15

slamballs

DB push press

400 meter row

march challenge – Guns & buns

 

 

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