4/3 WOD

Hits it all!

warm up – 50 jump rope

20 squats

15 ab mat

10 KB circle 8’s

Skillwork – push jerks 3×5

WOD – 15 dbl unders

10 push press  95/65

15 kb swings 24/16

10 box jumps   24/10

15 floor press

10 GHD

3 rnds

1000 meter row

April challenge -burpees / sprints

 

 

 

 

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