4/5 WOD

ARNIE

warm up – 10 kb snatch – R

10 kb weighted step ups

10 kb snatch – L

10 kb weighted sit ups

Skillwork – wod review

WOD – 21 turkish get ups – R

50 swings

21 OH squats – L

50 swings

21 OH squats – R

50 swings

21 turkish get ups – L

April Challenge – hit it all

 

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