4/6 WOD

Another Little mess. .

warm up – 10 plank jacks

20 side planks (10/10)

10 shoulder taps

25 Jumping jacks

Skillwork – push press  3×3

WOD – EMOM – 12 min

5 Clean jerks – 95/65

max push ups

*score # of push ups

then – 10 burpees (FULL)

10 T2B

100 meter sprints (x5)

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