4/13 WOD

Change Up!

warm up – 100 jump rope

20 mtn climbers

20 squats

Skillwork – RR- competitors  WOD #2

WOD – buy in – 5 rnds of:

10 pull ups / push ups

then: 1000 meter run (1500 m row)

100 slamballs

or – cash out – same as buy in option

April challenge – Hits it all

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