4/17 WOD

Happy Birthday Zach M!!

warm up – 100 m r/r

20 ab mat

20 squats

20 shoulder taps

Skillwork – push press  105/75 3×5

WOD – 30,20,10

DB thrusters  40/20

T2B

Box jumps   24/20

to finish 400 meter run

April challenge – Hits it all!

 

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