4/18 WOD

Happy (early) birthday Megan!

warm up – 26 groiners

26 Altern rev lunges

26 push ups

Skillwork – snatch progression

WOD –  800 meter r/r

13 back squats   115/85

13 burpee broadjump

13 STRAIGHT leg deads

13 HSPU

2 rnds

800 meter r/r

(yes, BJ, you will have to run them)

 

April Challenge – Hits it all!

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