4/20 WOD

Baby M!!

warm up – 25 jump rope

30 sec plank holds s/f/s

25 mtn climbers

Skillwork – fav bar work

WOD – 400 meter run

25 pull ups

50 push ups

75 squats

400 meter run

(want to row – 600 meters)

April challenge – hits it all!

 

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