4/25 WOD

Meet at the bar!

warm up – 100 jump rope

10 jumping squats

10 jumping pull ups

10 GHD

skillwork – back squats   3×3

WOD – 3,6,9,12,9,6,3

burpee over bar

frt squats  135/95

Chest to bar

 

April challenge – hits it all!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s