4/27 WOD

Finisher

warm up – 200 meter run

10 roll outs

10 squats

Skillwork – bent over back row breakdown

WOD – 21-15-9

Goblet squats    24/16kg

Ring tricep dips

Bent over Back row  95/65

100 meter farmers carry with every round     16/8kb

 

April Challenge – Hits it all!!

 

 

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