5/1 WOD

Slamball Recover

warm up – 5 jumping slamballs

10 reg slamballs

25 jumping jacks

skillwork – wod review

WOD – 50 frt rack slamball squats

30 OTS drops

400 meter run

20 OTS drop

50 frt rack walking lunges

200 meter run

25 slamball squats

10 OTS drops

100 meter run

May challenge –

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