5/2 WOD

Blue Lagoon

warm up – 100 jump rope

10 step up

10 straight leg deads

10 WB crunch and toss

Skillwork – deadlifts – 3×3 trad / sumo

WOD – buy in – 3  1-min plank hold

or cash out – 3  1-min planks

3RFT

15 Deadlifts  205 / 145

25 wallballs  bk/bl

15 T2B

25 Box jumps

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