5/3 WOD

Pinky Burn

warm up – 400 meter r/r

10 KB clean npress

20 KB circle 8’s

Skillwork – snatch breakdown

WOD – 5 rnds of:

12 -L snatches

12 – R snatches

5 power snatch  115/75

2 rope climbs

200 meter run / 250 meter row

May Challenge – 5 -100 meter sprints

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