5/8 WOD

Happy Birthday KimS and GioA!!

warm up – 200 meter r/r

10 goblet squats

10 db clean n’press

10 dbh ab sit ups

Skillwork – muscle up practice

WOD – 20 min AMRAP

100 DB alternating snatches   35/20

60 cal row

40 burpees

20 muscle ups

may challenge – running

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s