5/10 WOD

just 10!

warm up – 10 L side crunch extension

20 tuck crunch

10 R side crunch extension

20 squats

Skillwork – pistol squat breakbown

WOD – 10 GHD

10/10 pistol squats

10 C2B

10 Box jump overs

20 min Amrap

May Challenge – running (sprints)

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