5/11 WOD

happy Birthday Daniel W!!

warm up – 33 froggers

33 shoulder taps

33 cal row

33 PVC good mornings

Skillwork – lift review

WOD – Grace – 30 clean n jerks

RX – 135 / 95

SC – 95 / 65

then Diane  – 21-15-9

deadlift  225/185

HSPU

May Challenge – running

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s