5/12 WOD

HIIT Friday

warm up –  25  quick feet

20 decline DBL groiner

20 straddle hops

Skillwork – Favorite lift practice

WOD – 30 air squats

15 ring dips

30 burpee bar jump overs

then 4 rnds of:

6 back squats     115/75

12 SDLHP

25 DUBS

May Challenge – running

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