5/15 WOD

Happy Birthday JennA!!

warm up – 100 jump rope

26 push ups

26 air squats

26 butterfly ab mats

Skillwork – wod review

WOD – 26 min cap

50 wallballs    blk/bl

50 K2E

50 Shoulder 2 OH  95/65

50 box jumps   24/20

50 DU

800 meter run

 

may challenge – running

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