5/ 16 WOD

House Party!!

warm up – 20 mtn climbers

10 DB tri kick backs

20 groiners

10 DB sh press

Skillwork – OH squats  5,5,3,3,1,1

WOD – 800 meter run

5 burpee broad jumps

10 T2B

10 Ring push ups

5 OH squats

 

May Challenge – running!

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