5/17 WOD

happy belated birthday Sarah M!!

warm up – 800 meter run

20 quick feet

10 GHD

20 squats

Skillwork – Power Clean   3×3

WOD – 2x sled pulls

30 tire flips

30 ax chops

6 min AMRAP

30 slam balls

30 box jump overs

6 min AMRAP

10 hang cleans

10 HR push ups

May Challenge – running

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