5/19 WOD

Low and GO!!

warm up – 800 meter run

20 Spider planks

5 – 3 pulse crunch / extend

skillwork – snatch PVC progression (EVERYONE does)

power snatch 5×3

WOD – 21-18-15-12-9-6-3

Snatch   95/65

bar over burpees

 

May Challenge – Running

 

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