5/22 WOD

One Misty Moisty Monday, when cloudy was the weather . . .

warm up – 800 meter run

15  push ups

20 squats

Skillwork – frt squats  3×5

WOD – 20 min AMRAP

400 meter run

(500 meter row if its raining)

40 ab mat – any style

10 OH alternating lunges      75/55

(ALPHA- 95/65)

 

May Challenge – running

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