5/23 WOD

Happy Birthday Cameron!!

warm up – 10 jumping pull ups

100 m sprints

10 hindu squats

100 m sprints

Skillwork – thruster breakdown

and muscle up breakdown

WOD – FRANzilla

21  thrusters  95/65

21 pull ups

15 thrusters  105/75

15  chest to bar

9 thruters    135/95

9 muscle ups   (bar)

May Challenge – running

 

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