WOD 2/26

Warm Up:

100 Jump Rope

10 Shoulder Taps

10 Squats

 

WOD: 10 min AMRAP, Rest 2 min, 10 min AMRAP

20 GHD (up/down)

20 American KB Swings

20 Wall Balls

20 HR Push Ups

20 Goblet Squats

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