5/30 WOD

happy birthday Joe S!!

warm up – 100 jump rope

10 KB  – R- single snatch

10 KB sit ups

10 KB – L single snatch

Skillwork – snatch breakdown

WOD – 4 RFT

21 – box overs   24/20

15 KB swings     24/16

9 power snatch    115/75

200 meter run

 

may challenge – running

 

 

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