5/31 WOD

Spirit Animal

warm up – 25 jumping jacks

10 WB squats

10 WB tap n crunch

10 WB CNP

Skillwork – OH squats 3×3

WOD – 20 min AMRAP

250 m row (or 200 m run)

12 wallball toss

12 HR push ups

12 GHD

10 Frt squats   95/65

 

May challenge – SPRINTS  LAST DAY!!

 

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