6/1 WOD

Sara E!!

warm up – 800 meter run

10 air squats

10 Ab mat

10 jumping pull ups

Skillwork – PVC WOD review

WOD –  4 x Bear Complex

1- deadlift

2- hang cleans

3- frt squats

4- push press

5- back squat

6- OH squats

7- good morning

8- Push jerks

9- Deadlift

**Bar NEVER touches the ground during a set

**Add weight between sets as allowed.

then . . .  🙂

 

June Challeng – Tabata abs

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