6/2 WOD

Bar or DB??

warm up = 10 groiner push ups

10 lateral squats

10 surfer burpees

Skillwork – Push press 3,3,1,1 (get HEAVY)

WOD – 21-15-9-5-1

push press  95/65

pull ups

frt rack lunge – R

ghd – back ext

frt rack lunge – L

100 meter sprint

June Challenge – tabata abs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s