6/5 WOD

Brother Kavil

Warm up – 800 meter r/r

10 GHD

10 ring row

10 air squats

Skillwork – back squats  3×3

WOD = 20 min AMRAP

25 Ab mat crunches

25 frt squats  95/65

15 pull ups

25 push press

25 push ups

June challenge – TABATA Abs

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