6/7 WOD

Happy Birthday TeresaW!!

Warm up – 50 meter sprint

10 squats

50 meter sprint

10 dock dips

Skillwork – 3×3 deadlift

WOD – STEPHEN

30,25,20,15,10,5

GHD – Full sit up

GHD – back ext

K2E

Rom. Straight Leg  95/65

June challenge – tabata abs

 

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