6/8 WOD

Treasure Troll

warm up – 25 jumping jacks

10 DB frt squats

10 DB push press

10 X-out abs

Skillwork – thrusters  3×3

WOD – 21-15-9

thruster     RX – 95/65

(RX+ – 115/80)

kb swings    24/16

V-ups

400 meter run after every rnd

 

june challenge – tabata abs

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