6/12 WOD

Happy Birthday GINA R!!!  (if this doesn’t make you feel like a beast I don’t know what will!! )

warm up – 800 meter run

PVC stretches

Skillwork – Deadlift  trad / sumo  3×3

WOD – 21-15-9

Frt Squat  135/95

Pull ups

Clean squats

Ring Dips

Deadlifts

HSPU

June Challenge – Tabata abs

 

 

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