6/14 WOD

Hangin Low

warm up – 400 meter run

20 skier abs

20 altern lunges

20 groiners

Skillwork -WB clean breakdown

WOD – 50 wallballs   bk/bl

25 Push jerks

50 WB cleans

RX – 115 / 85

RX+ – 155 / 105

800 meter run/walk

June challenge – Tabata abs

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